Women's Health & Wellness Workshop

Freedom Hill Women invite you to join us for an event designed to help women move away from the 'all-or-nothing' cycle and toward lasting physical and spiritual health. We will dive into essential pillars including mindset, nutrition, movement, self-care, and sleep—using actionable, real-life strategies. Each section focuses on small, doable habits that women can actually maintain in everyday life, ensuring you walk away with a plan that works for your schedule. No more burnout or temporary fixes; come learn how to build a lifestyle that supports you for the long term.

Light refreshments will be served